Dance classes in Kent Home Dance links Contact Us
Impact Dance and Cheer
Dancing
Information
News
New to Impact?
About Us
Dance Fitness
Timetables, Dates & Fees
What To Wear
Teacher Training
For Schools
Parties & Wedding Dances
Bodywize
Video Gallery
Photo Gallery
Whats On
All Events
Current Newsletter
Impact Events
Cheerleading Workshops
Shows/Carnivals etc.
Competition Dancers
Exams
Polls
Bokwa PDF Print E-mail

Bokwa dance logoBOKWA, is a trademarked name and workout that is derived from a combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

Turn Turn Bokwa poster

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!

Visit www.bokwafitness.com for more info.

Image

 
Newsflash
IMPACT FUN NIGHT RAISES £1,100
Read more...
 
Search
Dance Styles
What's Your Style?
Freestyle
Ballroom & Latin
Street
Rock n Roll
Cheerleading
Ballet
Flexi & Fitness
Tap
Zumba
Popdance
Bokwa